At the end of the year on our blog, we like to suggest some oral health resolutions that are easy for just about anyone to implement and follow. Pick one you know you can stick with, or go big and try to tackle the whole list. No matter which approach you take, commit to better oral health in 2017!
Stop Using Tobacco
Your friends, family, wallet, and dentist will all appreciate this one. If you use smokeless tobacco or smoke cigarettes, commit to dropping the habit in the new year. If you need some suggestions for methods to quit, ask your dentist if he or she has any they recommend.
Commit to Flossing Your Teeth Once a Day
This addition to your oral health routine will add no more than a few minutes to your morning as you get ready for work or school, and you'll be rewarded by getting to keep your healthy teeth for many more years!
If You Have No Major Oral Health Issues, Commit to at Least Two Dental Appointments
If you have no significant oral health issues and aren't undergoing any treatments, make two dental appointments next year to get cleanings and a good checkup. This will keep your dental costs low by providing good maintenance for your mouth and letting your dentist look around for signs of gum disease, decay, or other abnormalities.
During Your Next Dental Appointment, Ask About an Oral Cancer Screening
Many dentists recommend a periodic oral cancer screening. If you've never had one, consider your risk factors and talk to your dentist about it next time you go.
Touch-Up Your Smile
Cosmetic dentistry provides many options to fix both minor and major things about your smile you might want to improve. There may be serious oral health benefits from some treatments too!
Make Healthier Food and Drink Choices
Many of you are already committed to dropping a few pounds anyway, so use your oral health as extra motivation. Choosing foods low in sugar also likely means foods that cause less tooth decay.
Buy a New Toothbrush
Take a close look at the most important tool you're using to manage your oral health. If the bristles of your toothbrush look worn out and misshapen, pick up a new one and remember to replace your toothbrush about every 3-6 months.
Learn Something You Didn't Know About Your Teeth
We believe the more you know something, the more you're likely to understand its importance. Your teeth are a fascinating part of the human body and one of its most used and durable. Next year, commit to learning something you didn't know about your teeth. Read an article, go back and read one of our old blog posts, or use the awesome power of the internet to find out the answer to a question you've always wanted to ask.
Thanks for Reading!
Here's to your family's best oral health in 2017!
Cheers!